Services
Individual Counseling
Individual counseling creates space for processing and exploring one’s unique story and healing process. Sessions typically last 45-50 minutes, and are aimed at working towards each client’s desired goals.
To request an appointment, visit the contact page.
Couples Counseling
Couples counseling aims to provide hope, restoration, and growth for couples motivated to work together towards change. Each session ranges from 60-90 minutes.
To request an appointment, visit the contact page.
Play Therapy
Play Therapy is a developmentally appropriate model of therapy used for children ages 3 and older. Play Therapy allows children to process social, emotional, and behavioral challenges through the language of play, and move towards growth and healing. Individual Play Therapy sessions for children typically last between 45-50 minutes. In addition to the therapy process, caregivers are provided consultations with the therapist in order to help strengthen the child-parent relationship. To learn more about Play Therapy, visit the Association for Play Therapy website. To request an appointment, visit the contact page.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is a therapeutic method used to process post traumatic stress, anxiety, grief, OCD, and many other emotional challenges. This therapy utilizes techniques such as rapid eye moments, guided imagery, and voluntary image replacement to help the brain reprocess and store painful events and memories. ART also addresses the mind-body connection associated with trauma, which helps alleviate physical symptoms associated with distressing memories. Individuals typically experience relief between 1-5 sessions. To learn more about Accelerated Resolution Therapy, visit the ART website. To request an appointment, visit the contact page.
Group Counseling
Group counseling allows for individuals experiencing similar struggles to work together as they gain skills, understanding, and awareness of themselves and of others. Group sessions have varying times and meeting frequencies. To read more information about current group offerings, visit the groups page.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. To request an appointment, visit the contact page.